9059957
Description
Mind Map by Charlotte Coates, updated more than 1 year ago
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Created by Charlotte Coates
over 7 years ago
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Physical Skills
- Balance
- A steady or held position achieved by an even distribution of weight
- A steady or held position achieved by an even distribution of weight
- Isolation
- An independent movement of part of the body
- An independent movement of part of the body
- Flexibility
- The range of movements in the muscles, joints, tendons and ligaments
- The range of movements in the muscles, joints, tendons and ligaments
- Stamina
- Endurance - both muscular and cardio-respitory
- Endurance - both muscular and cardio-respitory
- Posture
- The way the body is held
- The way the body is held
- Co-ordination
- The efficient combination of body parts
- The efficient combination of body parts
- Mobility
- The range of movement in a joint; the ability to move fluently from action to action
- The range of movement in a joint; the ability to move fluently from action to action
- Extension
- Lengthening one or more muscles or limbs
- Lengthening one or more muscles or limbs
- Alignment
- Correct placement of body parts in relation to each other
- Correct placement of body parts in relation to each other
- Control
- The ability to start and stop movement; change direction and hold a shape efficiently
- The ability to start and stop movement; change direction and hold a shape efficiently
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