Punching the air for a number of minutes requires almost no equipment and is an excellent aerobic workout, which is great for your heart, lungs and muscles.
This is a swift punch aimed straight at your
shadow's head. In boxing, it is used to
stun, rather than deliver a knock out. You
can do this with your right or left hands.
Do a combination of a left jab and a right
jab, while keeping your body tight and
steady.
HOOK
A left or right hook should start with
your fist near your chin. A right hook
should go slightly to the right, before
turning back in a leftward motion on
your shadow's chin. The left hook
should go in the opposite direction.
STRAIGHT
PUNCH
This is a punch with the right or left
arm that is delivered with strong
power. This is a knockout punch to
your shadow's head.
UPPERCUT
Drop down about 6 inches (15.2 cm)
by bending your knees, and then
send a swift and strong punch
upwards toward your "opponent's"
chin.