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Yoga Asanas

Description

YTT200 Yoga Asanas Note on Yoga Asanas, created by Nina Charan Kaur on 12/06/2018.

Note by Nina Charan Kaur, updated more than 1 year ago

	Created by Nina Charan Kaur about 6 years ago

Resource summary

Page 1

Fisch Übung im Liegen Rückbeuge Dehnt Brust

Page 2

Paschimottasana Übung im Sitzen Vorbeuge Basis-Übung Dehnt hintere Oberschenkel

Page 3

Utkatasana Übung im Stehen Stärkt Oberschenkel

Page 4

Bhujangasana Übung im Liegen Rückbeuge Dehnt Bauch und Brust

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