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Less Stress in 60 Seconds
Nature: Look out of the window and admire the world that we live in.
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Less Stress in 60 Seconds
Sigh: Breathe in, and SIGH. Let all of your muscles relax.
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Less Stress in 60 Seconds
Thankful: Take some time to reflect on what makes you happy, and what you are thankful for.
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Less Stress in 60 Seconds
Declutter: Spend some time tidying your desk, the floor and under your chair.
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Less Stress in 60 Seconds
Stretch: Use this time to stretch your muscles, arms, legs, neck, feet.
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Less Stress in 60 Seconds
Music: Listen to some music, move your body and tap the beat.
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Less Stress in 60 Seconds
Smile: Look at the people around the room and give them your biggest smile! Don't miss anyone out!!
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Less Stress in 60 Seconds
Move: Jump, stretch, jog in place, do star jumps, touch your toes, wiggle your hips... get moving!
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Less Stress in 60 Seconds
Laugh: Take some time to laugh! Have a chat with the person next to you, tell a joke!
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Less Stress in 60 Seconds
Breathe: Take deep breaths IN, and OUT. Close your eyes and RELAX...
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