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Nasm chapter 1 notes

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Notes from the text book nasm provided.
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Muscle imbalance alteration of muscle lengths surrounding joints
Bmi (body mass index) equation: 703 x weight in pounds divided by height in inches squared obesity - a bmi of 30 and above or 30lbs over the recommended weight overweight is a bmi of 26 to 29.99 or between 25 - 30lbs over the recommended weight
cholesterol - blood lipids are are cholesterol and triglycerides healthy is 200 mg/dl

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