Criado por Joseph Garner
mais de 2 anos atrás
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Questão | Responda |
progressive overload | increasing intensity each time you work out |
individual needs | training for specific goals/ages/gender |
specificity | training for a specific sport eg. boxing |
Reversibility | reduced performance after a break in training |
Adaptation | How your body adjusts to training eg. it begins to feel easier |
variation | varying exercises to avoid boredom |
Rest and recovery | The time when your are not training and your muscles are healing (get 8 hours sleep) |
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