3864760
Descrição
FlashCards por davies.samson, atualizado more than 1 year ago
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Criado por davies.samson
aproximadamente 9 anos atrás
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| Questão | Responda |
| What is the definition of Strength, and what are the 3 types of Strength? | Strength is the ability of muscles to exert force on an object -Dynamic -Explosive -Static |
| What are the definitions of each type of Strength? (with an example for each) | Dynamic- strength needed to support or exert force against an object Explosive- strength needed for a short burst of movement Static- strength applied to a static object |
| What is the definition of Speed? | The ability to move as fast as possible |
| What is the definition of Power? | The combination of Speed and Maximum Strength |
| What is the definition of Cardiovascular Endurance? | The ability of the heart and lungs to function efficiently |
| What is the definition of Flexibility? | The range of movement at a joint |
| What is the definition of Agility? | The ability to move at speed and change direction whilst moving |
| What is the definition of Balance? | The ability to distribute weight evenly and remain in a steady and upright position |
| What is the definition of Co-ordination? | The ability to produce a smooth movement by efficiently linking all parts of a movement together |
| What is the definition of Reaction Time? | The time taken for a response to occur after a stimulus |
| What is the definition of Muscular Endurance? | The ability of a muscle to continuously work |
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