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| Questão | Responda |
| What does PAR-Q stand for | physical, activity, readiness, questionaare |
| give 2 health checks you should do before excercise | validility reliability |
| write 3 ways to test cardiovascular fitness | treadmill test, bleep test, track test |
| write 4 tests for for health-related fitness.say what component of fitness each one tests | endurance, streangth, flexability |
| how can you test a)agility b)balance C) coordination | agility-speed test balance-stand on one leg coordination-juggeling |
| what does Sargent jump measure? how do you do it | 1-power 2-standing jump foward |
| what are the 5 principles of training | overload-progress-needs-reverseability |
| explain why rest and recovery are important | if you do not rest you could get injured but if you rest too much your fitness levels |
| what does FITT stand for? explain what each letter means | . |
| why is it important to warm up and cool down | . |
| what are the 2 things you need to consider when making a training plan | warm up and warm down |
| is weight training an aerobic or anaerobic activity | anerobic |
| what percentage of your maximum heart rate should you be at when doing continuous training ? | . |
| Describe fartlek training | long distance=without stopping |
| describe how circuit training works Is it made up of aerobic activities, anaerobic activities or both types of activities | made up of both-different types of fitness repeted in a circuit |
| Give one advantage of doing cross training | improves overall performance |
| What is plyometric training used to improve | power |
| Describe interval training | training in different time sections |
| Describe three different types of flexibility training | dynamic, passive |
| Explain how altitude training can improve an athletes cardiovascular endurance | there is less oxygen at higher altitudes, when come to lower altitudes more oxygen at hand |
| What are the three stages of training for a competition ? | pre-season peak season closed season |
| What is the target zone for doing aerobic training and what are training thresholds | . |
| Describe five different characteristics of a skilful movement | fluent-efficient coordinated |
| List five different examples of fundamental motor skills | run-jump-throw-catch-kick |
| What is the difference between an open and closed skill | many external factors no external factors |
| Describe what's needed to be competent at something | . |
| Give three different ways you can learn a new skill . Explain each one | whole fixed part |
| List six ways of developing a skill | range-difficuilty-consistency-precision-control-fluency |
| Explain the difference between intrinsic and extrinsic feedback | you know someone tells you |
| Describe the difference between "knowledge of performance and knowledge of results | did you how did it finish |
| Describe three different ways you can receive guidance and feedback | visual verbal manual |
| What's the difference between an intrinsic and extrinsic motivation | . |
| What do the letters SMART stands for? Explain what each one means | specific measurable achivable realistic time bound |
| Give three ways fatigue and stress can affect your skill level | personality emotions boredom |
| Describe how you can prevent injuries a) before an activity, b) during an activity c) after an activity | . |
| What is muscle atrophy | when muscles get weaker |
| What's the RICE method | treatment for muscle injuries |
| What is a stress fracture ? What causes it ? | . |
| Describe the symptoms and treatment of a) cramp, b) concussion, c) shock | painful momory loss-uncouncisness pale clammy skin |
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