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Exercise Flashcards (Personal Use)

Descrição

Randomize flashcards for a interesting workout routine
Samantha Friedline
FlashCards por Samantha Friedline, atualizado more than 1 year ago
Samantha Friedline
Criado por Samantha Friedline aproximadamente 8 anos atrás
17
0
0

Resumo de Recurso

Questão Responda
30 Seconds + 30 Seconds (3 reps)
Image: 15760d33-8d6f-424e-9fc0-c04842dc027f (image/jpg)
30 Seconds (3 reps)
Image: cc29bbb5-2238-4a0e-98ee-1f9223417d7e (image/jpg)
30 Seconds (3 reps/Side)
Image: 3e082823-d0c8-4dca-9777-12f1a11282f7 (image/jpg)
30 Seconds (3 reps/Side)
Image: b40d3917-115b-4026-a3fb-0aebc97d01f5 (image/jpg)
10 Reps/Switch Sides
Image: 839a3f8f-d3a4-494f-abf3-7557b6c5c282 (image/jpg)
10 Reps/Switch Sides
Image: 3bfa30e0-d8bc-480c-a180-a460c3d3df15 (image/jpg)
10 Reps/Switch Sides
Image: 4ccb1807-ad8e-4a10-8524-3930a69678d2 (image/jpg)
10 Reps/Switch Sides
Image: dcfc6447-1a6e-4d4b-904e-f88ae503de16 (image/jpg)
10 Reps/Switch Sides
Image: 4374b555-a975-4775-b60d-63c5fe5226bc (image/jpg)
10 Reps/Switch Sides
Image: 1111625c-0645-47fe-a873-72323c7bcbd3 (image/jpg)
10 Reps/Switch Sides
Image: c223d188-e3c9-42d3-a79c-e624e88c0a31 (image/jpg)
10 Reps/Switch Sides
Image: da0381ed-17ad-432b-ae1c-cdb3096d4639 (image/jpg)
10 Reps/Switch Sides
Image: fb91f654-839f-4c34-a146-9317b3ad2beb (image/jpg)
10 Reps/Switch Sides
Image: 47dbc6be-3c7e-4f64-82e0-80e6c3efdb1a (image/jpg)
10 Reps/Swich Sides
Image: 9abe64fc-8061-45e3-bd4d-31cf16b970ff (image/jpg)
10 Reps
Image: e55e46a8-b869-4711-a142-cda98ccfac20 (image/jpg)
10 Reps/Switch Sides
Image: cee4d95c-b79c-4918-aa46-1d00b8a9530b (image/jpg)
10 Reps/Switch Sides
Image: 2f78d03d-76cc-4aea-ae7e-6d55633fc200 (image/jpg)
10 Reps/Switch Sides
Image: 2793381a-f37a-4c75-8374-cebbfe7cbd6c (image/jpg)
10 Reps
Image: 72ad0037-3bcc-4568-94c7-7bdd010f7d34 (image/jpg)
10 Reps
Image: 45f8b1c1-7f44-440f-9c53-599ecae502d0 (image/jpg)
10 Reps
Image: 6d80af36-bb8a-41bd-aa7a-2706fdb17831 (image/jpg)
10 Reps
Image: 2e423955-4588-41cc-a721-3d044fa3ae33 (image/jpg)
10 Reps/Switch Sides
Image: d49e1e4f-3d3d-493b-a239-45dd210e5f8d (image/jpg)
10 Reps
Image: 67941d27-6b59-4c71-9441-14b7a2a46ac9 (image/jpg)
10 Reps/Switch Sides
Image: 27f99a92-dfea-4328-a027-670bc83ea04f (image/jpg)
10 Reps
Image: efefe5d4-f10d-4e87-b473-be085f584371 (image/jpg)
30 Secs
Image: 573080a2-f78d-4b70-87ed-5283cd893a8a (image/jpg)
10 Reps
Image: 10943e3d-5b89-42f5-b663-676bdb6d1b6e (image/jpg)
30 Secs
Image: adfce67a-3f11-4bce-afbc-5b1128bbcfbb (image/jpg)
30 Secs
Image: d9077207-2b55-4092-8d57-9a09af408fca (image/jpg)
10 Reps/Switch Sides
Image: a0628ac4-314a-4cf1-9040-fe61b934e0c1 (image/jpg)
10 Reps
Image: 745ffda5-042a-43cd-a96f-2e6007e878f4 (image/jpg)
10 Reps
Image: 801f8c5f-3a35-4121-8739-ee81467c0c32 (image/jpg)
10 Reps
Image: 198d3d48-bac0-4f34-91c2-a810df4a4b69 (image/jpg)
10 Reps
Image: 0c5372cd-aa42-4a85-81b7-7e64377cc63d (image/jpg)
30 Secs
Image: 690ec868-a283-4426-b466-f2e65f4411e0 (image/jpg)
10 Reps
Image: dc98a6fa-a044-4dc8-8f7f-ecfeca1bd5ce (image/jpg)
10 Reps/Switch Sides
Image: 7678f121-01a9-497f-a361-c0cf9ec309ef (image/jpg)
10 Reps/Switch Sides
Image: f8282c5c-21bf-46aa-ba04-05561d2a801d (image/jpg)
10 Reps/Switch Sides
Image: 75d5c9cf-ff0d-400d-9894-6cafb683c5a8 (image/jpg)
10 Reps
Image: acb31b21-0dc8-439e-ad8d-5bdda87b6565 (image/jpg)
10 Reps/Switch Sides
Image: c287a3b6-3c29-4e27-a38a-a9e42fdb8e0c (image/jpg)
10 Reps
Image: e877282f-d4c4-49ce-9e88-1a3a9a17a2de (image/jpg)
30 Secs
Image: 74b12cd4-c2b9-4d9c-a6aa-b9287ee63ccb (image/jpg)
30 Secs
Image: 332dc1f2-f699-4fda-b489-49e5a9a1893b (image/jpg)
10 Reps/Switch Sides
Image: 57bd0954-cf7d-4d5a-b9f8-67ba6451a50a (image/jpg)
30 Secs/Side
Image: e30774c5-e3b2-4ed0-b74c-04795265c056 (image/jpg)
30 Secs/Side
Image: 459f2a9d-c009-4503-b931-6c09ae307343 (image/jpg)
30 Secs/Side
Image: 0c2b175c-27d4-42e0-ae4d-09f8ca821a85 (image/jpg)
10 Reps/Switch Sides
Image: 102d7abc-d360-48a5-aa63-567969a36704 (image/jpg)
10 Reps/Switch Sides
Image: 0a7edb6f-0433-4cfb-b260-2b900572b4ad (image/jpg)
10 Reps
Image: e6e77d6a-ccc1-4256-9084-b793efe0807d (image/jpg)
10 Reps
Image: d4f18cc2-f09c-433d-abf9-ebbbe5fb1f0f (image/jpg)
10 Reps
Image: 9af95f6b-70c7-47e8-9e98-e11434376704 (image/jpg)
10 Reps
Image: d1f592ba-6b82-4a84-bd3e-807ba9d0274c (image/jpg)
10 Reps
Image: 3c0b8242-0254-49c0-8200-c5e8fd60f1d5 (image/jpg)
10 Reps/Switch Sides
Image: ed6f9582-ea7d-45b1-a5ea-19521432dc6c (image/jpg)
10 Reps
Image: ee75f786-fff6-4841-a3ef-0382b0abc317 (image/jpg)
10 Reps/Switch Sides
Image: dd7a0c1e-d1c4-47d5-b43e-a027fd863bfb (image/jpg)
10 Reps
Image: edb802ab-db43-47f7-8bae-85c12cefbdb7 (image/jpg)
30 Seconds
Image: 209d81e6-3b36-46c9-9dca-6aa2f1c03b69 (image/jpg)
10 Reps/Switch Sides
Image: 875eb28a-4c51-4f8a-8dfd-3c8756a62398 (image/jpg)
10 Reps/Switch Sides
Image: 2c5185f9-8f7a-4a1a-bf16-b1270fd091cb (image/jpg)
30 Seconds
Image: 142063e6-7300-40db-9675-d14b51c03800 (image/jpg)
30 Seconds
Image: d5a1d649-471e-45a7-9902-34faa7e244da (image/jpg)
10 Reps/Switch Sides
Image: a63edfcd-d8f0-4903-80ee-9176694d9085 (image/jpg)
10 Reps/Switch Sides
Image: f7a5fe0f-c99d-49d0-93cd-727f2079ff03 (image/jpg)
10 Reps/Switch Sides
Image: 068a3cb1-1f1a-4df2-a02b-24d1ed5b1c46 (image/jpg)
10 Reps/Switch Sides
Image: b748050d-bac3-4f36-ac25-345d7e01f569 (image/jpg)
10 Reps/Switch Sides
Image: da400039-9155-4423-8628-1877c4ab2a39 (image/jpg)
10 Reps/Switch Sides
Image: a15d0d17-9c2e-4a29-b9de-89948776a019 (image/jpg)
10 Reps/Switch Sides
Image: f97e2645-df55-4a79-b159-10b3a10f641b (image/jpg)
10 Reps/Switch Sides
Image: 163a4395-60db-4809-8e2a-b2d722e1cd83 (image/jpg)
10 Reps/Switch Sides
Image: 513c1508-34a0-42c3-9e2d-9d4db8c9b9b1 (image/jpg)
10 Reps/Switch Sides
Image: cdf03875-c813-442d-8ccd-a9b2dd611005 (image/jpg)
3 Reps/30 Seconds
Image: a5192cbd-2aed-4995-9231-816ed1deddf7 (image/jpg)
3 Reps/30 Seconds
Image: 43c56c34-0609-473c-82e7-37c93fce4556 (image/jpg)
3 Reps/30 Seconds
Image: 24548808-4a27-44b8-be55-cf2a867a942b (image/jpg)
3 Reps/30 Seconds
Image: e2fb4631-70fa-4743-9512-f031c8e48496 (image/jpg)
3 Sets/30 Secs
Image: ee465852-3a08-496e-87be-da8896d334b5 (image/jpg)
10 Reps/Switch Sides
Image: b1fe00e6-5371-4d51-a5a9-3703a48655fa (image/jpg)
10 Reps/Switch Sides
Image: ba745eb9-d032-4b3d-96ac-c78fa58cda33 (image/jpg)
10 Reps/Switch Sides
Image: 1e2f9e15-29c2-45d1-acfd-607d3bb182fa (image/jpg)
10 Reps/Switch Sides
Image: a79fc722-cc43-470f-9dfc-a9a8536a54e5 (image/jpg)
30 Secs
Image: 0d9af694-3d06-4272-ae2f-d0bb301131e7 (image/jpg)
10 Reps
Image: f7f82631-5ada-406f-8b42-a847036b02c3 (image/jpg)
10 Reps/Switch Sides
Image: 1bc35a17-bd6a-4be7-94cf-76753bef5352 (image/jpg)
10 Reps
Image: 932112d4-8463-4cc2-ad88-7e4f779d4805 (image/jpg)
10 Reps
Image: 95a8e54d-caa9-45b2-b92e-62b6c81b2451 (image/jpg)
10 Reps/Switch Sides
Image: 75a55e1f-52ea-42cd-87a1-e61c32929897 (image/jpg)
30 Seconds
Image: 13d30523-6ec4-4c91-a991-73650166fe4f (image/jpg)
30 Seconds
Image: 5846286f-22a8-44b0-85f6-ce040369867b (image/jpg)
30 Seconds
Image: 0f3b9174-b2cf-4c21-bdee-c83c43cd6437 (image/jpg)
10 Reps
Image: 0daa6e1f-e67d-45f9-921a-28fde109405a (image/jpg)
10 Reps/Switch Sides
Image: 70866ca3-6e31-426f-8b41-6e1e6dd4ee83 (image/jpg)
10 Reps/Switch Sides
Image: 888fd413-62a7-4528-b0d8-b78b4c71635e (image/jpg)
10 Reps/Switch Sides
Image: 576d8852-182c-4f42-b7b6-27523323a3fd (image/jpg)
10 Reps/Switch Sides
Image: 55d37a96-d795-4414-b6fc-3935d2afa4d5 (image/jpg)
10 Reps
Image: ebce33ab-7ada-449a-b0bd-b60a0ef71679 (image/jpg)
10 Reps
Image: 1f38718a-9ea2-4bf7-a473-f498be9988f4 (image/jpg)
10 Reps/Switch Sides
Image: 9f4f7843-b03f-448c-9aaf-6a7f62129b6a (image/jpg)
10 Reps
Image: 0a060892-8fe0-45d6-a677-5df2f4c38390 (image/jpg)
10 Reps/Switch Sides
Image: 63acf24e-863e-4e3e-9bf2-018aeca3d8af (image/jpg)
10 Reps/Switch Sides
Image: 41cac200-b6f1-4767-9b69-a1cb55b644e8 (image/jpg)
10 Reps
Image: c5ba0090-4fa2-472a-b7b6-bc05d4af3913 (image/jpg)
10 Reps
Image: 605a767c-8f8d-43fd-aa9a-add4b66ea2c8 (image/jpg)
10 Reps/Switch Sides
Image: 5cf78b89-38fc-4571-857b-d3f5b6f02b52 (image/jpg)
10 Reps
Image: 32130af4-2da7-4c70-8746-565968ddcf04 (image/jpg)
10 Reps/Switch Sides
Image: 9f203496-cadc-4a07-a01a-fdf8bf083a35 (image/jpg)
10 Reps/Switch Sides
Image: a10724b9-7515-4bb0-acbc-ae57079d585d (image/jpg)
10 Reps
Image: 7f8121ce-150d-4503-a666-ff5f53ae73ba (image/jpg)
10 Reps
Image: cd44a463-7054-463b-8873-f1350fb855cc (image/jpg)
10 Reps
Image: 94382864-f5de-4f8a-b47b-188ad1fb4fdd (image/jpg)
10 Reps
Image: 6435f8b0-2711-4442-afdb-9529c386b58e (image/jpg)
10 Reps
Image: 5e998587-2e98-46a1-a9a9-3099e3e721ee (image/jpg)
30 Seconds
Image: d1688521-9791-4a53-9ba8-6ea960d83e2b (image/jpg)
10 Reps
Image: 23f7b04e-49f8-4fa7-acc8-72a45b861e13 (image/jpg)
10 Reps
Image: 942235c5-9ce7-488e-a0d0-51d645e44bac (image/jpg)
10 Reps
Image: 608bf826-5f73-4910-bb52-6995cc20314e (image/jpg)
4 Reps/10 Seconds Each
Image: 218ec56b-3bc9-4420-8261-56267bb75f06 (image/jpg)
10 Reps/Side
Image: 64633570-36c8-4784-ad53-642fbecd9e74 (image/jpg)
10 Reps/Switch Sides
Image: 0b106ddb-62b8-4de8-8698-325a270be828 (image/jpg)
10 Reps/Switch Sides
Image: 424994ea-033a-4d5f-bd26-d9d32a05760f (image/jpg)
4 Reps/10 Seconds Each
Image: e762928b-c263-48a7-aa1e-388054865517 (image/jpg)
4 Reps/10 Seconds Each
Image: 5bd5d63a-ae16-4be4-a1c1-78550099c9ec (image/jpg)
30 Seconds
Image: b30f0527-18bd-471d-a205-f5b1bf0c96b5 (image/png)
30 Seconds
Image: 376b5271-384a-471c-9697-8632cc027cd8 (image/png)
30 Seconds
Image: 391a8f5d-d5f1-4a7c-b9b6-cd7b9986c3ae (image/png)
30 Seconds/Per side
Image: 2a10cc31-1a09-461b-b25f-b1ec98e1d98a (image/png)
30 Seconds/Per Side
Image: 02504744-4d39-4136-be76-2655b3466886 (image/png)
30 Seconds/Per Side
Image: 8f98a7de-9167-4297-a204-91cb83407d6d (image/png)
30 Seconds/Per Side
Image: 3d25cfe9-dd1b-4847-bc68-cdf4a946f152 (image/png)
30 Seconds/Per Side
Image: ee5da9f3-a21d-4ac5-b342-704b30492c05 (image/png)
4 Reps/Switch Sides
Image: 0a3e0553-e369-4d5d-a29c-ae1981d9b829 (image/png)
4 Reps/Switch Sides
Image: 18e75c9c-820d-489f-9189-ac2002b30691 (image/png)
10 Reps
Image: 9d33ca8b-35cd-4d9f-9aa8-899ea55f9023 (image/png)
10 Reps/Switch Sides
Image: 1a53d96c-1933-4a19-86e8-45f9663b203a (image/png)
4 Reps/10 Seconds each
Image: cda8ef87-a29f-4bbd-94dd-4dd07c31bc3c (image/png)
4 Reps/Switch Sides, Hold 10 Secs
Image: b2525ad4-3067-4e92-8e42-53cb03536afb (image/png)
4 Reps/Switch Sides, Hold 10 Secs
Image: f36c7d16-c830-4076-a7a0-36efe0d074ea (image/png)
4 Reps/Switch Sides, Hold 10
Image: 905d51a2-3f0c-44ed-b6bb-c83ff796dcce (image/png)
10 Reps
Image: 3ed1bd50-2cb1-40f2-a388-43117e28fb42 (image/png)
10 Reps
Image: ed4eac14-7583-43f1-b72c-38273f106a10 (image/png)
10 Reps
Image: 61aa9459-e967-4e0e-9382-7fd424bb2efe (image/png)
10 Reps/Switch Sides
Image: 59968242-4b2e-4c65-9036-df249392d238 (image/png)
10 Reps
Image: e9904007-cfb0-4ae2-a6c1-9043dea426ee (image/png)
10 Reps
Image: 1652ea2d-5ae1-4f17-8d4a-8b32343831b7 (image/png)
10 Reps
Image: 843ace1a-eca3-4ab8-902e-97980eeb30e0 (image/png)
4 Reps/Switch Sides, Hold 30
Image: 8e9ab0e4-9bad-41f6-9088-e4dd5ed4f7e8 (image/png)
4 Reps, Hold 30 Secs
Image: 464d8961-ff1a-41c6-bacc-f3bf023d286c (image/png)
4 Reps, Hold 30 Secs
Image: dad1d867-4f58-4769-a827-cde687704941 (image/png)
4 Reps/Switch Sides, Hold 30 Secs
Image: 5fd56c3f-4fc8-4a51-920d-a11186d660f5 (image/png)

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