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| Questão | Responda |
| Carbohydrates is needed for energy and there are two groups- starch and sugar | e.g. pasta, bread |
| Protein is needed for growth and repair. | e.g. meat, beans |
| Minerals are needed for your health. | e.g. fruits, vegetables, dairy products |
| Fibre is for your health and especially to keep your intestines clean to prevent constipation. | e.g. wholemeal bread |
| Water is for health because water dissolves substances and fills up cells | eg. WATER |
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