1096021
Roads to Health
for 3rd Grade
- Exercise
60 min/day
- Flexibility/Balance
- Yoga
- Dancing
- Yoga
- Aerobic
- Running
- Swimming
- Basketball
and other
sports
- Running
- Strength
- Weightlifting
- Resistance
- Weightlifting
- Flexibility/Balance
- Diet
- Grains 6-11 servings
- Vegetables 3-5 servings
- Fruits 2-4 servings
- Fats, oils,
sweets - sparingly
- Meats, fish, beans, nuts, etc.
2-3 servings
- Dairy Products 2-4 servings
- Grains 6-11 servings
- Sleep
- Avoid pm caffeine
- Avoid technology at bedtime
- Students need 8 1/2 to 10 hours a night
- Students need 8 1/2 to 10 hours a night
- Avoid technology at bedtime
- Avoid pm caffeine
Anexos de mídia
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