11595598
Descrição
Mapa Mental por Melissa Jansen, atualizado more than 1 year ago
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Criado por Melissa Jansen
aproximadamente 7 anos atrás
|
|
Home Economics
- Food for Health
- Nutrition
- Macro nutrients
- Carbohydrates
- supply energy and
warmth and maintain
normal body
temperature
- Sugars
- Disaccharides- refined sugar
- Can lead to dental carries and disease
- Cakes, biscuits, sweets
- Cakes, biscuits, sweets
- Can lead to dental carries and disease
- Monosaccharides- found in fruit
- large fruit variety
- large fruit variety
- Disaccharides- refined sugar
- Total complex
carbohydrates or
starches
- helps with slow release energy
- Bread, flour, potatoes, pasta, rice
- Bread, flour, potatoes, pasta, rice
- helps with slow release energy
- Sugars
- supply energy and
warmth and maintain
normal body
temperature
- Protein
- Growth,
maintenance and
repair of body cells
and tissues and provides energy
- High biological value
- Where a protein contains
all essential amino acids
- Milk, eggs, meat, fish, cheese, soya beans
- Milk, eggs, meat, fish, cheese, soya beans
- Where a protein contains
all essential amino acids
- Low biological value
- Where a protein lacks
one or more essential
amino acid
- Cereals, wheat, rice, oats, gelatine, pulses
- Cereals, wheat, rice, oats, gelatine, pulses
- Where a protein lacks
one or more essential
amino acid
- High biological value
- Growth,
maintenance and
repair of body cells
and tissues and provides energy
- Fat
- Provides warmth and
insulation,
concentrated source of
energy, essential fatty
acids, surround and
protect vital organs
- Saturated (aminal) fat
- can raise blood choloeterol levels
- Meat and meat products, fats (butter), milk and dairy products
- Meat and meat products, fats (butter), milk and dairy products
- can raise blood choloeterol levels
- Unsaturated (Vegetable) fat
- Mono and poly unsatrated fats help lower LDL cholestorol in the blood
- Olive oil, rape seed oil, avocados, nuts and seeds
- Olive oil, rape seed oil, avocados, nuts and seeds
- Mono and poly unsatrated fats help lower LDL cholestorol in the blood
- Saturated (aminal) fat
- Provides warmth and
insulation,
concentrated source of
energy, essential fatty
acids, surround and
protect vital organs
- Carbohydrates
- Micronutrients
- Minerals
- Calcium
- Maintenance of bones &
teeth, prevents
osteoporosis, helps
blood clot after injury,
gives hardness and
strength to bones &
teeth
- Milk, cheese,
yoghurt,
green leafy
vegetables,
tinned fish,
dried fruits,
fortified
white flour
- Milk, cheese,
yoghurt,
green leafy
vegetables,
tinned fish,
dried fruits,
fortified
white flour
- Maintenance of bones &
teeth, prevents
osteoporosis, helps
blood clot after injury,
gives hardness and
strength to bones &
teeth
- Iron
- Forms red
blood cells
and helps
transport
oxygen
around the
body to
prevent
feeling tired,
prevents
anemia
- Red meat-
especially
liver and
kidney, green
leafy
vegetables,
fortified
white flour,
dried fruit
and pulses
- Red meat-
especially
liver and
kidney, green
leafy
vegetables,
fortified
white flour,
dried fruit
and pulses
- Forms red
blood cells
and helps
transport
oxygen
around the
body to
prevent
feeling tired,
prevents
anemia
- Phosphorus
- Works with
calcium in
formation,
development
and
maintenance of
strong bones
and teeth
- Milk,
cheese,
yoghurt,
bread and
cereal, meat
and meat
products,
fish & nuts
- Milk,
cheese,
yoghurt,
bread and
cereal, meat
and meat
products,
fish & nuts
- Works with
calcium in
formation,
development
and
maintenance of
strong bones
and teeth
- Sodium
- maintains
fluid balance
in the body,
required for
correct
muscle
activity- to
low can lead
to cramps
- Table salt,
salty food,
canned food,
take-away
meals
- Table salt,
salty food,
canned food,
take-away
meals
- maintains
fluid balance
in the body,
required for
correct
muscle
activity- to
low can lead
to cramps
- Calcium
- Vitamins
- water soluble
- Vit B complex
- help release
energy from
carbohydrates,
growth and
normal function
of nervous
system & growth
in children
- white and
wholemeal
foods,
meat, live,
kidney,
fortified
breakfast
cereals
- white and
wholemeal
foods,
meat, live,
kidney,
fortified
breakfast
cereals
- help release
energy from
carbohydrates,
growth and
normal function
of nervous
system & growth
in children
- Vitmain C
- make connective
tissue, helps cuts
and wounds heal,
protects immune
system, assists in
absorption of iron,
build and
maintain healthy
skin
- blackcurrants,
citrus fruits,
green pepper,
kiwi fruit,
strawberry's
- blackcurrants,
citrus fruits,
green pepper,
kiwi fruit,
strawberry's
- make connective
tissue, helps cuts
and wounds heal,
protects immune
system, assists in
absorption of iron,
build and
maintain healthy
skin
- Vit B complex
- fat soluble
- Vitamin A
- assist in good
vision, keep
mucous
membrane
healthy,
maintenance of
sin and growth in
children
- milk,
cheese,
carrots,
tomatoes,
eggs,
apricots,
oily fish,
spinach
- milk,
cheese,
carrots,
tomatoes,
eggs,
apricots,
oily fish,
spinach
- assist in good
vision, keep
mucous
membrane
healthy,
maintenance of
sin and growth in
children
- Vitamin D
- Formation of
bones and
teeth, promote
quicker healing,
aborption of
calcium and
phosphorus
- cod liver
oil, oily
fish, egg
yolk,
breakfast
cereals
- cod liver
oil, oily
fish, egg
yolk,
breakfast
cereals
- Formation of
bones and
teeth, promote
quicker healing,
aborption of
calcium and
phosphorus
- Vitamin E
- help prevent
come cancers
and heart
disease and
healthy skin
- eggs,
nuts,
seeds,
cereal
- eggs,
nuts,
seeds,
cereal
- help prevent
come cancers
and heart
disease and
healthy skin
- vitamin K
- ensuring
that the
blood
clots
when
injured to
prevent
blood loss
- green
vegetables,
pulses,
fruits,
cereals,
meat
and
liver
- green
vegetables,
pulses,
fruits,
cereals,
meat
and
liver
- ensuring
that the
blood
clots
when
injured to
prevent
blood loss
- Vitamin A
- water soluble
- Minerals
- Macro nutrients
- Diet related Disease
- Obesity
- When someone
becomes so
overweight that
the extra
weight is a
danger to their
health (usually
20% or more of
ideal body
weight)
- increased risk
of HBP, strokes,
heart disease,
deveoping type
2 diabetes,
some cancers,
strain on joints
- increased risk
of HBP, strokes,
heart disease,
deveoping type
2 diabetes,
some cancers,
strain on joints
- When someone
becomes so
overweight that
the extra
weight is a
danger to their
health (usually
20% or more of
ideal body
weight)
- Type 2 Diabetes
- Your body can not
use its own insulin
or can not make
enough to digest
food into the
glucose stage to
be used for
energy. this causes
sugars to build up
in the blood
- you are more
at risk of heart
disease,
strokes, HBP,
kidney failure,
blindness,
circulation
problems
- you are more
at risk of heart
disease,
strokes, HBP,
kidney failure,
blindness,
circulation
problems
- Your body can not
use its own insulin
or can not make
enough to digest
food into the
glucose stage to
be used for
energy. this causes
sugars to build up
in the blood
- Osteoporosis
- bones loose
some calcium
and become
brittle, due to a
lack of Vitamin
D
- Bones become
thinner and
weaker, making
them more
liable to break
- Bones become
thinner and
weaker, making
them more
liable to break
- bones loose
some calcium
and become
brittle, due to a
lack of Vitamin
D
- Coronary
heart
disease
CHD
- arteries taht carry
blood from the
heart become
narrowed with a
gradual build up of
cholesterol
- May cause a
heart attack or
stroke
- May cause a
heart attack or
stroke
- arteries taht carry
blood from the
heart become
narrowed with a
gradual build up of
cholesterol
- Anemia
- Shortage of iron
(iron deficiency
anaemia) iron forms
haemoglobin which
causes the red
colour in blood and
carries oxygen to all
parts of the body for
energy, if there is
not enough iron,
there is not enough
haemoglobin to
carry around oxygen
- you feel weak,
tired and short of
breath, less
resistance to
infection and you
may feel the cold
more, also wounds
may take longer to
heal
- you feel weak,
tired and short of
breath, less
resistance to
infection and you
may feel the cold
more, also wounds
may take longer to
heal
- Shortage of iron
(iron deficiency
anaemia) iron forms
haemoglobin which
causes the red
colour in blood and
carries oxygen to all
parts of the body for
energy, if there is
not enough iron,
there is not enough
haemoglobin to
carry around oxygen
- high
blood
pressure
HBP
- arteries
becoming
narrowed or
danaged by
cholesterol
building up on
the walls or too
much salt which
makes the heart
work harder to
pump blood
around the body
- may put a strain on the heart,
which can lead to heart
disease or cause small
arteries inside the brain to
burst, leading to a stroke
- may put a strain on the heart,
which can lead to heart
disease or cause small
arteries inside the brain to
burst, leading to a stroke
- arteries
becoming
narrowed or
danaged by
cholesterol
building up on
the walls or too
much salt which
makes the heart
work harder to
pump blood
around the body
- Obesity
- Current dietary advice
- fat
- free sugars
- calories
- Fruit and veg
- oily fish
- red meat
- fibre
- salt
- total carbohydrates
- total carbohydrates
- salt
- fibre
- red meat
- oily fish
- Fruit and veg
- calories
- free sugars
- fat
- benefits to health
of a balanced and
varied diet
- Having a BVD helps protect
you from many diet-related
diseases as well as providing
energy for activities and
allowing you to grow, develop
and have overall good health
- A balanced diet
includes all
essential nutrients
in the correct
amount to meet
our needs as well
as including a
variety of food
that will supply us
with the correct
amount of energy,
water and
NSP/dietary fibre
- dietary reference values
- Age, gender, body size (weight/height), lifestyle/physical activity, occupation and special circumstances.
- Reference nutrient intake (RNI), estimated average requirements (EAR) and lower reference nutrient intake (LRNI)
- Reference nutrient intake (RNI), estimated average requirements (EAR) and lower reference nutrient intake (LRNI)
- Age, gender, body size (weight/height), lifestyle/physical activity, occupation and special circumstances.
- dietary needs of different individuals
- babies and infants, young children, teenagers, adults, elderly, pregnant women, convalescents and begetarians
- babies and infants, young children, teenagers, adults, elderly, pregnant women, convalescents and begetarians
- dietary reference values
- A balanced diet
includes all
essential nutrients
in the correct
amount to meet
our needs as well
as including a
variety of food
that will supply us
with the correct
amount of energy,
water and
NSP/dietary fibre
- Having a BVD helps protect
you from many diet-related
diseases as well as providing
energy for activities and
allowing you to grow, develop
and have overall good health
- Nutrition
- Contemporary Food Issues
- Food Product Development
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