I Stand for Health

Descrição

Low Intensity Physical Activity and Sit / Stand Workstation Design: Map My Audiences.....
Rachel Haverkos
Mapa Mental por Rachel Haverkos, atualizado more than 1 year ago
Rachel Haverkos
Criado por Rachel Haverkos mais de 10 anos atrás
21
0

Resumo de Recurso

I Stand for Health
  1. People who sit at work all day

    Anotações:

    • I never get to move! I'm stuck in one place all day...
    1. Productivity
      1. News
      2. People who sit to commute

        Anotações:

        • I sit all day at work then I sit to come home. My butt keeps getting bigger! No time to exercise once I get home. What to do?
        1. Productivity
        2. People who watch TV, video, for hours
          1. Health Professionals concerned re their pts
            1. Obese or overweight people

              Anotações:

              • I can't go running; I"m too out of shape. Too embarrassed to walk down street or go to gym. What else can I do?
              1. People concerned about their health, high bp, etc
                1. Personal Dvlpt
                2. Depressed or anxious people

                  Anotações:

                  • I can't take Rx at work because it makes me drowsy. I hear that standing improves mood and mental acuity. Is this true? (it is...)
                  1. People wanting to maintain mental acuity
                    1. Productivity
                    2. People who love to be healthy and do exercise but still need to sit a lot

                      Anotações:

                      • I'm hip, I go to yoga and/or workout, but I still sit a lot, which I understand is bad for me. What can I do?
                      1. Personal Dvlpt
                      2. Bloggers & other solopreneurs who sit to work
                        1. Productivity
                        2. HR & Employee Wellness Specialists
                          1. Caregivers of elderly or babies who can't get out to "exercise"

                            Anotações:

                            • I'm stuck at home. Does that mean I have to be fat?
                            1. Parenting
                            2. People who can't do moderate or vigorous exercise cuz of age, ability, injury, physical challenge

                              Anotações:

                              • I can't exercise cuz of my condition. I'm starting to put on weight. Help!
                              1. Personal Dvlpt

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