Speaking / writing : the benefits of regular exercise. Health

Speaking / writing : the benefits of regular exercise. Health

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• http://faculty.southwest.tn.edu/jfriedlander/sample_5-paragarph_theme.htm

1. Thesis statement: Regular exercise releases tension, improves appearance, and increases stamina.
   1. 1. One benefit is the release of tension
      1. 1.a An overaccumulation of adrenaline produces tension
      2. 1.b Exercise or active participation in sports releases tension
   2. 2. Another benefit is an improved appearance
      1. 2.a The figure becomes more firm and trim (slim)
      2. 2.b Clothes look better
      3. 2.c Skin may become better
2. 3. Still another benefit is increased stamina (strength, vigor, vitality, endurance, fortitude, energy)
   1. 3.a Better muscle tone and strengh improve performance
   2. 3.b One may be better able to ward off (prevent) illness