My Whole Health Plan

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Health and Wellness HW #1
Serena Frazier
Mapa Mental por Serena Frazier, atualizado more than 1 year ago
Serena Frazier
Criado por Serena Frazier quase 6 anos atrás
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Resumo de Recurso

My Whole Health Plan
  1. Mental and Entional
    1. Develop a distraction when experiencing anxiety...WebMD.com, Natural Ways to Calm Anxiety
      1. WebMD.com, Natural Ways to Calm Anxiety
      2. Return to counseling for anxiety
      3. Spiritual
        1. Keep giving my burdens to God
          1. Keep reading Scripture every day
            1. My Bible app on my phone
          2. Social
            1. Join a student group at IvyTech
              1. Student Life tab on My.Ivy.edu
              2. Make time for those who need me
                1. Maintain healthy relationships with communication and respect
                2. Physical
                  1. Pack my lunch more, eat out less...Medline.com healthy diet plan
                    1. Medline.com, Healthy Diet plans
                    2. Talk with my doctor about ways to quit smoking
                      1. Join the Fitness Center at IvyTech
                        1. WebMD.com, The Absolute Beginner's Guide to Exercise

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