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200376
Sport Psych
Descrição
wace PE Studies Mapa Mental sobre Sport Psych, criado por sarah.butler.96 em 10-09-2013.
Sem etiquetas
pe studies
pe studies
wace
Mapa Mental por
sarah.butler.96
, atualizado more than 1 year ago
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Criado por
sarah.butler.96
aproximadamente 11 anos atrás
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Resumo de Recurso
Sport Psych
Self Talk
Self Affirmation
Boost confidence
Talking to Self
Verbal
Mental
Negative
Positive
Before routine
Self Persuasion
Relaxation
relaxing feelings of tension
reduce anxiety
Breathing
Meditation
Progressive muscle relaxation
Music
Autogenic training
Warm
Heavy
Biofeedback
Massage
Performance Routine
Ritual
Up, Down Arousal
Concentration
Controls Emotions
sequence of tast related thoughts
Familiarity
Focus on task not place
Goal Setting
SMARTER
SCCAMP
Outcome
Performance
Process
Team
Personal
Motivates
Concentration
Arousal
Imagery
All senses
Mental Picture
flawless completion
Before Comp
Self Talk
Relaxation
Performance Routine
Goals
Imagery
During Comp
Self Talk
Imagery
Routines
Goal Setting
After Comp
Self Talk
Relaxation
Goal Setting
Stress
Imbalance between demands and capability
Important concequence
Positive eustress
Imporove perform
Negaive distress
Skilled can benefit from stress
Environmental demand
Individual perception
Stress response
Concequence
Motivation
Encouragement to improve
Extrinsic
Intrinsic
Direction/ Intensity of effort
Concentration
Focus on relevant cues
Routines
Imagery
Self Confidence
having what it takes ro success
Self fulfilling prophecy
Too much kills perform
Arousal
Inverted 'U'
Flow
In the Zone
Amount of mental energy
^^ HR
Dialated pupils
Sweaty Palms
Changes with..
Activity
Skill
Difficulty
Group Cohesion
Carrons Model
Environmental
Contract
Transfer Rules
Geographical Restrictiona
Personal
Motives to participate
Task Motivation
Self Motivation
Feeling of Group
Leadership
Leadership Style
Behaviour
Coach-Athlete relation
Goals
Team
How long the team stays together
Desire for success
Team Stability
Sociogram
Individuals interacting in a group
Specific Questions
Cliques
Isolates
Stars
One Way
Mutual
Measures level of attraction
Task Cohesion
Clarify Roles
Team Goals
Rules and norms
Leadership adjusted
Regulars to help new
Social Cohesion
Players Dinner
Team Building
Fines System
Communication
Group Identity
Togetherness
Song/Uniform/ Cheer
Dynamic process
Communication
collective identity
tendancy to stick together
Mental Toughness
Resiliance
Coping under pressure
Stress
Stages of Group Development
Forming
Stregnth/ Weakness
Storming
Chaos
Coach needs to be consistant
Resistance
Norming
Agreeing
Self--> Team
Team Cohesion
Performing
Cohesion and Performance
Group Size
Leadership
Roles
Goals
Social Loafing
Big Group= more
RIngleman Effect
Lack resiliance
Effort doesnt feel valued
Minimal evaluation
Form Drops
Less effort with more people
Economise Effort
Reducing Loafing
Feedback
Checklists
Acknowledge players
Reduce group size
Avoid boring tasks
Mentors
Rotate players
Challenging tasks
Extrisnsic awards
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