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23998462
Food Groups
Descrição
By Alejandra Villaobos M
Sem etiquetas
food
Mapa Mental por
M Ale Villalobos M
, atualizado more than 1 year ago
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Criado por
M Ale Villalobos M
aproximadamente 4 anos atrás
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Resumo de Recurso
Food Groups
They are grouped by their similarity in nutritional aspects and composition.
The seven food groups are:
1. Milk and derivatives
This group participates in the formation and maintenance of the different structures of the organism.
Proteins, lipids and carbohydrates
2. Meat, fish, and eggs
They are foods that incorporate proteins of high biological power, iron, and vitamins of group B
Proteins
3. Potatoes, legumes, and nuts
They provide energy thanks to the content of carbohydrates and proteins of plant origin with high biological content and fiber
Fiber
4. Vegetables and greens
They provide large amounts of vitamins, minerals, and trace elements
Vitamins and minerals
5. Fruits
The importance in the diet is similar to that of group 4; in addition, they are rich are sugars
Vitamins and minerals
6. Cereals, sugar, and derivatives
They contribute calories from their carbohydrates. They are important for the supply of vitamins of group B
Carbohydrates
7. Fats, oil, and butter
This group is rich in fat-soluble vitamins
Fats
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