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Descrição
Mapa Mental por Sophie McGuire, atualizado more than 1 year ago
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Criado por Sophie McGuire
mais de 9 anos atrás
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Energy
- fuels chemical reactions in body
- keeps you alive
- = metabolism
- speed of reaction = metabolic rate
- resting MR
- muscle needs more energy than fat
- the more muscle you have = higher the metabolic rate
- the more muscle you have = higher the metabolic rate
- muscle needs more energy than fat
- resting MR
- keeps you alive
- the bigger you are - the more energy you need - the higher your MR
- men have a higher MR than women
- exercise boost MR because it builds muscle
- activity levels affect how much energy you need
- less activity = less energy required in diet
- less activity = less energy required in diet
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