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3064167
The psychology of working women and treats
Descrição
Anna's and kitty's mind map
Sem etiquetas
psychology
nutrition
work
Mapa Mental por
anna8719
, atualizado more than 1 year ago
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Criado por
anna8719
aproximadamente 9 anos atrás
21
0
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Resumo de Recurso
The psychology of working women and treats
Treat personality types
Those who rarely plan and see treats as temptations
Weight goal= weight loss (89%)
More likely to view weight as a problem
Age (21-34)
One of the biggest issues is willpower (45% quite to unbearable)
Less likely to have a sense of purpose/goal
Main triggers for having treats
Boredom
Craving for something sweet
What to they feel could help to resolve the issue
Getting over their depression
Finding ways to improving will power/self-control
New activities
Partner eating the same way
Eating consistently throughout the day so you never feel too hungry
Someone to keep their diet in check
Counting calories
Reminding themselves that they can always eat leftovers the next day
Finding ways to eat healthily on a budget
Finding better coping mechanisms to deal with stress
Frequency of having treats
Much more likely to have treats between 1 and 5 times/day
More likely to overidulge
More likely to occasionally overeat
More likely to feel guilty after overeating
More likely to consider treats tipping them over their calorie allowance/actively compromising their weight loss goals
Those who usually plan treats but sometimes are spontaneous
Weight goal= weight loss (54%)
Age (21-34)
Cope better with their problems
Have a more extended support network
Main treat triggers
Hunger
Craving something sweet
Frequency of having treats
More likely to have treats 1 to 4 times a week
Problems
quite to very problematic
Money worries (1st)
Lack of time (2nd)
Weight (3rd)
Stress levels (4th)
Work/life balance (5th)
Lack of motivation/willpower/confidence
Unbearable
Money worries (1st)
Lack of willpower (2nd)
Depressive thoughts (3rd)
Lack of sense of purpose/goals/motivaton (4th)
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