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Core 2 factors Affecting Performance
- Energy Systems
- Alactacid system (ATP/PC)
- Fuel- phosphocreatine (PC)
- Efficiency of ATP production- Very fast
- Duration- 0-10 seconds
- Cause of fatigue- depletion of PC stores
- By-products- heat
- Rate of recovery- 2-3 minutes
- Fuel- phosphocreatine (PC)
- Lactic acid system
- Fuel- glucose
- Efficiency of ATP production- Fast
- Duration- 10-75 seconds
- Cause of fatigue- increasing muscle
- By-products- Lactate
- Rate of recovery- 30 minutes- 2 hours
- Fuel- glucose
- Aerobic system
- Alactacid system (ATP/PC)
- Principles of Training
- Progressive overload
- Specificity
- Reversibility
- Variety
- Training Thresholds
- Warm up & cool down
- Progressive overload
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