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Why You Overreact
- emotions occur as a result of a physical
stimulation paired with some social or
personal event
- if an emotional event occurs, but you do
not have a physical reaction, you will not
feel that emotion in the usual sense
- What if your heart was already beating
hard and your stomach was already
tense? Then something makes you
angry...you may get angrier than usual
because your body is already
stimulated.
- If you're tired, you may react mildly or
not at all to an emotional event
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