36264402
Descrição
Mapa Mental por Brooklynn Phelan, atualizado more than 1 year ago
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Criado por Brooklynn Phelan
mais de 2 anos atrás
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Nutrient Notes
- Nutrients are substances found in food that you
use to obtain energy, build or repair tissue and
regulate body functions
- Your body needs nutrients for:
- Fueling your energy
- Helping you grow
- Maintaing bodily functions
- Repairing itself
- Fueling your energy
- The six essential nutrients
- Water
- Water is the most basic nutrient and if you do not
drink water, you cannot surivive for more than a few
days.
- Water is the most basic nutrient and if you do not
drink water, you cannot surivive for more than a few
days.
- Carbohydrates
- The two carbohydrates you need are simple and complex.
You would need some of each
- Complet Carbohydrates
- An amazing source of energy for the
body that is rich in vitamins, minerals and
fiber
- An amazing source of energy for the
body that is rich in vitamins, minerals and
fiber
- Simple Carbohydrates
- They have a bad reputation because they
are high in calories and low in
nutritional value
- They have a bad reputation because they
are high in calories and low in
nutritional value
- Complet Carbohydrates
- The two carbohydrates you need are simple and complex.
You would need some of each
- Protein
- The nutrient almost everyone has plenty of
- Provides energy and helps
to build, maintain, and
repair body tissues
- The nutrient almost everyone has plenty of
- Fat
- Without any healthy fat,
your brain and nerves won’t
work well.
- Provides substances needed for growth
and healthy skin, enhances the taste and
texture of food, requireds to carry, and
“fat-soluble” vitamins throughout the
body
- Without any healthy fat,
your brain and nerves won’t
work well.
- Vitamins
- They don’t give any energy, but they do help break
down and release energy from protein, carbohydrates
and fat
- They don’t give any energy, but they do help break
down and release energy from protein, carbohydrates
and fat
- Minerals
- Helps perform a wide variety of
essential functions in the body
- Helps perform a wide variety of
essential functions in the body
- Water
- Fiber is is indigestible but helps digestion
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