36307596
Descrição
Mapa Mental por Gabriela Saugo, atualizado more than 1 year ago
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Criado por Gabriela Saugo
mais de 2 anos atrás
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carbohydrates
- foods that contain carbohydrates
- Honey, sugar, white rice, chocolate, refined
pasta, bread, popcorn, pizza.
- Some types of vegetables:
pumpkin, potato, beet...
- Honey, sugar, white rice, chocolate, refined
pasta, bread, popcorn, pizza.
- function of carbohydrates:
- They provide us with energy, they also act as beacons of
the organism, participate in the structure of the cell wall
and formation of nucleic acids.
- energetic and structural function, in
addition to act as a reserve.
- They provide us with energy, they also act as beacons of
the organism, participate in the structure of the cell wall
and formation of nucleic acids.
- carbs make you fat?
- When taken in excess, they can be related to
problems of health, such as obesity. However, one
low-carbohydrate diet can also be harmful, this
nutrient is essential for the provision of energy.
- When taken in excess, they can be related to
problems of health, such as obesity. However, one
low-carbohydrate diet can also be harmful, this
nutrient is essential for the provision of energy.
- 5 facts about carbohydrates:
- 1•. is our main source of energy
- 2• carbohydrates can be simple or complex
- 3• Carbohydrates are an important source of fiber
- 4• carbohydrates cannot be banned from the diet
- 5• we need carbs
- 5• we need carbs
- 4• carbohydrates cannot be banned from the diet
- 3• Carbohydrates are an important source of fiber
- 2• carbohydrates can be simple or complex
- 1•. is our main source of energy
- good carbs
- Whole grains, beans, fruits and vegetables. Are considered good for their
high fiber content and profile nutritional because most have proteins and
vitamins.
- Whole grains, beans, fruits and vegetables. Are considered good for their
high fiber content and profile nutritional because most have proteins and
vitamins.
- bad carbs:
- Breads, cakes, cookies, ice cream, French fries
- Breads, cakes, cookies, ice cream, French fries
- carbohydrates for weight loss:
- Barley, chickpeas, potato
sweet, oat flakes...
- Barley, chickpeas, potato
sweet, oat flakes...
Anexos de mídia
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