36824559
Descrição
Mapa Mental por Camila Riascos, atualizado more than 1 year ago
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Criado por Camila Riascos
mais de 2 anos atrás
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Procrastination
- The act of delaying something that must be done.
- Checking good habits/bad habits.
- Unpleasant or boring task.
- Postponing something despite knowing
that there will be negative
consequences for doing so.
- is not a new phenomenon, it has
increased over the last 50 years
- CHRONIC
- Stress - generated by own internal critics and
distractions / poor time keepersdfgdfgdfgfdg
- Big health problems. Mental health problems:
depression, anxiety. Guilt and panic.
- Poor sleep.
- Poor diet.
- Lack of exercise habits.
- Smoking and alcohol consumption.
- Low immune system.
- Stress - generated by own internal critics and
distractions / poor time keepersdfgdfgdfgfdg
- The irony is that procrastinators frequently complain
about not having enough time to do all things they need
to do, but there’s a lot of hidden time spent in having fun.
- A man who puts off work is always at hand-grips with
ruin (Hesiod 800 b. C.).
- Self regulation and routines have declined.
- Multiple opportunities for distraction, like: the web,
e-mails, videogames, smart TVs, dating, etc.
- You can’t just turn off creativity like a faucet, you
have to be in the right mood.
- The cost of procrastination -> It causes
illness and can kill people.
- Why do some people suffer more from procrastination than others?
- Perfectionism.
- Difficulties tolerating
uncertainty.
- Fear to fail.
- Poor time management.
- Often thinking that things aren’t quite right
-> repeated checking,
- Perfectionism.
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