Get enough sleep. Eat
healthy. Get enough
exercise
If you are studying for an exam, take
time to first try to work through these
problems so they are no longer
keeping you from your task.
If you are taking a test, clear your
mind of all stress. Tell yourself that
however pressing these matters
seem, they can wait two hours
while you take this test
Getting Organized
Fact Sheets
The most basic ways of organizing your
thoughts is by getting it all on paper
Note Cards
The easiest way to set up information in a
uniform manner is to put individual
statements on note cards.
Getting Refreshed
Focus on all headings and subheadings.
Review highlighted material.
Be sure you know all bold faced or italicized
words. Check all marginal notes.
Review all summary sections and review questions.
Review aloud the key concepts.
Getting Psyched
Schedule your study sessions before pleasant times of the day, like
mealtimes or a favorite activity or television program.
Have a set time schedule for studying.
Plan something special after your exam.
Study during times of high energy.
When studying, have a snack on hand.