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Mapa Mental por Marco Antonio Gu2589, atualizado more than 1 year ago
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Criado por Marco Antonio Gu2589
mais de 8 anos atrás
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The 15 Best Superfoods for Diabetics
- -Dark Chocolate
-Broccoli
-Blueberries
-Steel-cut ots
-Olive Oil
- -Psyllium husk
-Cannellini Beans
- Spinach -Fish
-Sweet Potatoes
- -Cinnamon
-Walnuts
-Quinoa
-Collard Greens
-Turmeric
- The Superfood are:
- Caracteristics:
- DARK CHOCOLATE: Reduce Insulin
Resistance, improve insulin sensitivity
drops levels, fasting food glucosa
- BROCCOLI: Contain sulforaphone,
antiinflamatory. Allowed blood
suggar control.
- BLUEBERRIES: Contain insoluble and
soluble fiber. Release of adiponectin,
keep blood sugar low and increase our
sensitivity to insulin
- FISH: Slimming star rich in protein. Contains fat
that helps cool inflammation. Reduce your risk of
developing health problems
- STEEL-CUT OATS: Reduce the risk of
developing type 2 diabetes. Their grains are
lef whole they are filled with the fiber,
nutrients, and bound antioxidants.
- OLIVE OIL: Rich in anti-oxidant nutrients, prevent
the development of heart disease, help to reduce
the risk of type 2 diabetes.
- PSYLLIUM HUSK: is an fiber suplemment, used
for constipation relief. Waiting at least 4 hours
after taking psyllium before taking medications.
- SWEET POTATOES: Contains anthycyanins,
antioxidants delieved to have anti-inflammatory,
antiviral, and antimicrobial qualities.
- SPINACH: One of manu leafy greens. Rich in
vitamin K, several minerals including
magnesium, folate, phosphorus and zinc.
- CANNELLINI BEANS: Contains protein and
cholesterol, lowering soluble fiber. Can average
blood sugar leves, fall nearly twice as much as the
whole grain group.
- CINNAMON: Reduce blood sugar, published in
the journal "Diabetes Care", reduce triglycerides,
rich in chromium.
- WALNAUTS: Contains polyunsaturated fatty acid
called alpha-linolenic acid. L-arginine, omega-3s, fiber,
vitamin E and other phytochemicals. Can help stop
and reserve the progression of chronic conditions
such as diabetes
- QUINOA: A dense source of complete protein,
Helps the body absorb all that fat burning
calcium and also helps produce carnitine.
- COLLARD GREENS: Are excellent sources of vitamin C,
helps lower cortisol in the body, reduces inflammation.
Good source of alpha-lipoic acid that decrease the
stress.
- TURMETIC: Protecti the health of indians about 5,000
years. Helps to manage the potent impact on blood
sugar. Curcumin, ingredient in turmetic, is the
compound believed to regulate fat metabolism in the
body
- TURMETIC: Protecti the health of indians about 5,000
years. Helps to manage the potent impact on blood
sugar. Curcumin, ingredient in turmetic, is the
compound believed to regulate fat metabolism in the
body
- COLLARD GREENS: Are excellent sources of vitamin C,
helps lower cortisol in the body, reduces inflammation.
Good source of alpha-lipoic acid that decrease the
stress.
- QUINOA: A dense source of complete protein,
Helps the body absorb all that fat burning
calcium and also helps produce carnitine.
- WALNAUTS: Contains polyunsaturated fatty acid
called alpha-linolenic acid. L-arginine, omega-3s, fiber,
vitamin E and other phytochemicals. Can help stop
and reserve the progression of chronic conditions
such as diabetes
- CINNAMON: Reduce blood sugar, published in
the journal "Diabetes Care", reduce triglycerides,
rich in chromium.
- CANNELLINI BEANS: Contains protein and
cholesterol, lowering soluble fiber. Can average
blood sugar leves, fall nearly twice as much as the
whole grain group.
- SPINACH: One of manu leafy greens. Rich in
vitamin K, several minerals including
magnesium, folate, phosphorus and zinc.
- SWEET POTATOES: Contains anthycyanins,
antioxidants delieved to have anti-inflammatory,
antiviral, and antimicrobial qualities.
- PSYLLIUM HUSK: is an fiber suplemment, used
for constipation relief. Waiting at least 4 hours
after taking psyllium before taking medications.
- OLIVE OIL: Rich in anti-oxidant nutrients, prevent
the development of heart disease, help to reduce
the risk of type 2 diabetes.
- STEEL-CUT OATS: Reduce the risk of
developing type 2 diabetes. Their grains are
lef whole they are filled with the fiber,
nutrients, and bound antioxidants.
- FISH: Slimming star rich in protein. Contains fat
that helps cool inflammation. Reduce your risk of
developing health problems
- BLUEBERRIES: Contain insoluble and
soluble fiber. Release of adiponectin,
keep blood sugar low and increase our
sensitivity to insulin
- BROCCOLI: Contain sulforaphone,
antiinflamatory. Allowed blood
suggar control.
- DARK CHOCOLATE: Reduce Insulin
Resistance, improve insulin sensitivity
drops levels, fasting food glucosa
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