401989
Injury Prevention
- Basic injury management
- R.I.C.E
- Rest
- Ice
- Compression
- Elevation
- Rest
- Do Not H.A.R.M
- Heat
- Alcohol
- Restart
- Massage
- Heat
- R.I.C.E
- Common causes of injury
- Lack of Warm up/
Cool down
- Misunderstanding of
technique
- Abrupt change to workload
- Fatigue/Illness
- unsuitable
floor/
environment
- Structural imbalance
- Lack of Warm up/
Cool down
- Warm Up/ Cool Down
- Increased; core
temp; heart rate;
muscle elasticity;
contractibility;
nerve impulse and
joint lubrication
- Enter text here
- Increased; core
temp; heart rate;
muscle elasticity;
contractibility;
nerve impulse and
joint lubrication
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