Nutrition Mind Map

Vitamins (consumed in small amounts)
1. Lipid/Fat Soluble
  1. Vitamin A
    1. White blood cells- body's defense
  2. Vitamin D
    1. Gathers Calcium to make bones
  3. Vitamin E
    1. Antioxidant
  4. Vitamin K
    1. Helps clot blood and reduce the effectiveness of Warfrain
  5. Travels into the blood by attaching to protein
  6. Can be packed in the liver and fat cells
2. Water Soluble
  1. Vitamin C
    1. Fights diseases
    2. Makes collagen
  2. Vitamin B
    1. Coenzymes release energy
  3. Dissolved in water parts of Fruits and Grains
Fats (9cal/g)
1. Saturated
  1. High blood cholestrol
  2. Mainly from animal products
  3. Type 2 Diabetes
2. Trans
  1. Partially Hydrogenated
  2. Dangerous and Stable
  3. Dosen't go rotten
  4. Processed
3. Unsaturated
  1. Double or more bonds= good
  2. Olive oil, Salmon
4. Acid substance from the liver called Bile breaks down fat
5. Fatty acids may be short or long
Energy
1. Carbohydrates (4cal/g)
  1. Complex
    1. Stabilizes sugar level
    2. Digestion Time= Longer
  2. Simple
    1. Limited
    2. Broken down quickly
    3. Sugar
      1. Added to Tomato Sauce
      2. Added to mixed fruits
      3. Added to yogurt
      4. Added to flavoured water
      5. Glucose, Maltose
      6. Sucrose, Dextrose
      7. Lactose, Starch
      8. Initial Bursts of Energy
2. Protein (4cal/g)
  1. Meat products
Nutrients
1. Micro
  1. Cleans cells
  2. Removes waste from cells
  3. Nourishes cells
  4. Minerals, Vitamins
  5. Cells will be weakened without Micro
  6. May cause dieasaes without
2. Macro
  1. Needed in large amounts
  2. Carbs, Protein
  3. Fat

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	Criado por PuppyLover_MS aproximadamente 9 anos atrás