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healthy active lifestyle
- a lifestyle that contributes positively to physical,mental and social wellbeing, and includes regular exercise and physical activity
- physical
- contribute to good physical health
- people who are physically fitter usually cope better if they become ill recovery from illness is related to fitness
- people who are physically fitter usually cope better if they become ill recovery from illness is related to fitness
- physical challenge
- coming back into a sport after a long time away can feel like an impossible task but this physical challenge can be very satisfying
- coming back into a sport after a long time away can feel like an impossible task but this physical challenge can be very satisfying
- increases fitness
- exercise can increase fitness muscles can be strengthen and becoming more flexible therefore becoming toned
- exercise can increase fitness muscles can be strengthen and becoming more flexible therefore becoming toned
- improve performance
- training most days will improve fitness and performance
- training most days will improve fitness and performance
- improve any of the health-related exercise factors:cardiovascular fitness,muscular strength,muscular endurance,flexibility,body composition
- by training in different ways to improve
- by training in different ways to improve
- contribute to good physical health
- social
- mix with others
- working with people on a team
- working with people on a team
- make new friends
- going into a new club sport meeting new people
- going into a new club sport meeting new people
- meet current friends
- friends that you already know and going to there team in a sport
- friends that you already know and going to there team in a sport
- develop teamwork /cooperation
- working with other people to make the team better or win
- working with other people to make the team better or win
- work with others
- talkling and playing with people in a team
- talkling and playing with people in a team
- mix with others
- mental (psychological)
- relieve and/or prevent stress and tension
- activities provide a distraction from problems of daily life
- activities provide a distraction from problems of daily life
- mental challenge
- thinking about what is going to happen or how to do something
- thinking about what is going to happen or how to do something
- increase self-esteem and confidence
- overcoming such a challenge gives a sense of achievement which can lead to increase self-esteem and confidence
- overcoming such a challenge gives a sense of achievement which can lead to increase self-esteem and confidence
- help the individual feel good
- physical activity improves shape and releives stress so it make you feel good
- physical activity improves shape and releives stress so it make you feel good
- contribute to enjoyment of life
- most people who practise some form of physical activity do so because they enjoy it
- most people who practise some form of physical activity do so because they enjoy it
- relieve and/or prevent stress and tension
- physical
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