4172864
Descrição
Mapa Mental por Anthony Collins, atualizado more than 1 year ago
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Criado por Anthony Collins
quase 9 anos atrás
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Nutrient Basics
- Nutrients
- The foods you eat are a source of nutrients
- Nutrients are substances found in food
that you use to obtain energy build or
repair tissue and regulate body functions
- Food fuels you body like gas fuels a car
- Your body needs nutrients to
- Fuel your energy
- Help you grow
- Repair itself
- Maintain basic bodily functions.
- Fuel your energy
- The foods you eat are a source of nutrients
- 6 Essential Nutrients
- Water
- The most basic and most important nutrient
- The most basic and most important nutrient
- Carbohydrates
- Two types complex and simple but you need some of both
- Two types complex and simple but you need some of both
- Protein
- The nutrient most people already get enough of
- The nutrient most people already get enough of
- Fat
- Without this your brain and nerves won't work as well
- Without this your brain and nerves won't work as well
- Vitamins
- Help break down and release energy from other nutrients
- Help break down and release energy from other nutrients
- Minerals
- Help perform a wide variety of essential functions in the body
- Help perform a wide variety of essential functions in the body
- Water
- Carbohydrates
- Ideal source of energy
- 55-65% of your food should be carbs
- Simple
- High in calories low in nutritional value
- Some are found in fruits and
vegetables and they do have more
nutritional value in those
- High in calories low in nutritional value
- Complex
- Great source of energy
- Rich in vitamins minerals and fiber
- Great source of energy
- Ideal source of energy
- Fiber
- Indigestible but but helps digestion
- May reduce the risk of some diaseases
- Speeds up food passage and helps
protect tract tissue to cancer causing
agents
- Binds with cholesterol and carries it out of the body
- Indigestible but but helps digestion
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