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4173416
Nutrients
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notes
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nurtients
proteins
fats
Mapa Mental por
blackburn.sammi
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blackburn.sammi
mais de 8 anos atrás
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Resumo de Recurso
Nutrients
Substances found in food that you use to obtain energy, build or repair tissue and regulate body functions
Needed to:
Fuel your energy
Help you grow
Repair itself
Maintain basic bodily functions
6 essential nutrients
Water
Most basic nutrient; can't survive more than a few days without it
Carbohydrates
Come in two forms: simple and complex
Simple: High in calories, low in nutritional value
Complex: excellent source of energy; aids in digestion
Protein
Nutrient most people get plenty of
Complete: Contain all 9 essentials; found in animal sources
Incomplete: Lack one or more of the essentials; found in plant sources
Fats
Brain and nerves don't work well without it
Provide substances needed for growth, provide energy, enhance taste
Saturated fats: raise bad cholesterol
Trans fat: created in food manufacturing when liquid vegetable oils are turned into solid fat using a process called hydrogenation
Unsaturated fats: 2 types
Polyunsaturated: provide two essential fatty acids
Monounsaturated: Play a role in reducing the risk of heart disease
Vitamins
Help break down energy from protein
Minerals
Perform a variety of functions in the body
Fiber: indigestible but helps digestion
Speeds up food passage
Amino acids
Chemical acids in protein
20 total
The human body can produce 11 of them
The other 9 called "essential amino acids" are the ones that must be recieved through foods
Cholesterol: Fat substance in every cell of the body
Help make necessary cells
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