GCSE PE-What to Revise

General Meanings
1. Health
2. Exercise
3. Performance
4. Fitness
5. Anarobic
6. Aerobic
Reasons for Participating in Sport
1. Physical
2. Mental
3. Social
4. Key influences
  1. People
  2. Image
  3. Cultrual
  4. Resourcess
  5. Health and Wellbeing
  6. Socic-economic
5. Roles within sport
  1. Manager
  2. Performer
  3. Offical-Referee
  4. Volunter
6. Initiatives to encourage involvement
  1. Sport England
    1. Start,Stay,Succeed
  2. Youth Sport Trust
    1. Sky Sports living for Sports
    2. Change for life
  3. National Governing Bodies
    1. The FA
Sports Participation
1. Foundation
2. Performance
3. Participation
4. Elite
Components of fitness
1. Skill Releated components of fitness
  1. Mnemonic
    1. BP CARS
  2. Power
  3. Co-Ordination
  4. Reaction Time
  5. Agility
  6. Balance
  7. Speed
2. fitness tests
  1. Health Related components of fitness
    1. Mnemonic
      1. Call,Morrisons,For,More,Bread
    2. Flexibility
    3. Muscular Endurance
    4. Muscular Strength
    5. Cardiovascular (CV) Fitness
    6. Body Composition
Effects of exercise of the body (Long and Short term)
1. The Cardiovascular Sytem
2. The respiratory system
3. The Muscular System
4. The Skeletal System
Benefits of a healthy active lifesstyle
1. Social
2. Mental
3. Physical
Methords of Training
1. Circuit
2. Continuous
3. Fartlek
4. Interval
5. Weight
Principles of training
1. Mnemonic
  1. FITT 4 SPORT
2. Frequency
3. Intensity
4. Time
5. Type
6. Specifiity
7. Progressive
8. Overload
9. Reversibility
10. Tedium
11. SMART Targets
What is needed in a Balanced diet
1. Macronutrients
  1. Carbohydrates
  2. Fats
  3. Proteins
  4. Fibre
  5. Water
2. Micronutrients
  1. Minerals
  2. Vitamins
Somatotypes
1. Anorexia
2. Underweight
3. Overweight
4. Overfat
5. Obese

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	Criado por Dev Wallwein quase 9 anos atrás