Health

Anotações:

• How well are you living? Chech this out

1. HELP?
   1. Doctor
   2. Nutrition Aust
   3. Dietican
2. Sleep
3. Stress
   1. Causes
      1. Exams
      2. Relationship
      3. Work
   2. Solutions
      1. RELAXATION
         1. YOGA
         2. MEDIDATION
         3. DEEP BREATHING
      2. Avoid
         1. Caffeine
         2. Alcohol
         3. Smoking
      3. Set goals
      4. Exercise
   3. Effects
      1. Anxious
      2. Insomnia
      3. Cry
4. Exercise
   1. Aerobic
      1. Bike
      2. Treadmill
   2. Warm Up
   3. Strength
5. Diet
   1. Fruit
   2. Vegetable