Essential Nutrients

Anotações:

• Functional foods: foods that provide health benefits beyond their nutritional value. e.g bread with omega-3 or water with flouride . 

1. Organic
   1. Carbs
   2. Lipids/Fats
   3. Vitamins
      1. Water soluble

         Anotações:

         • B vitamins (1,2,3, 5,6 12) Biotin Folate Vitamin C
      2. Fat soluble

         Anotações:

         • A D E K
   4. Proteins
2. Inorganic
   1. Minerals

      Anotações:

      • 16 Essential mineral  1. calcium 2. phophorus 3. potassium 4. sodium 5. chloride 6. magnesium 7. sulfate trace minerals 8. iron 9. iodine 10. zinc 11. chromium 12.selenium 13. fluoride 14. molybdenum 15. copper 16. manganese
   2. Water
3. Essential Nutrients