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The best way of caring the skin is to
- Avoid skin damage, picking, bruising or scratching it
- Take care of the skin internally with good nutritional habits/ a balanced diet
- Drink plenty of water
- Avoid smoking
- Limit alcohol and caffeine intake
- Avoid crash diets or excluding fats from the diet
- Use correct skincare products
- Have regular facials from an expert
- Always use sun protection on the skin when in the sun
- Have a good work/life balance and avoid stress
- Take regular exercise
- Limit medication or drug use where possible
- Try and keep hormones regular and constant
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