86922
Descrição
Mapa Mental por Sophie-Rose Corker, atualizado more than 1 year ago
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Criado por Sophie-Rose Corker
mais de 11 anos atrás
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Co-ordination
- Skills of balance,control and
energy
- finely tune nervous system
- Repeated exercises
- Increase speed
- Gradual improved skills
- Gradual improved skills
- increase complexity
- Increase lengh of phase
- build link
between
commands
and muscle
memory
- memory pictures are stored in
the brain
- movement becomes automatic
- Dancer becomes more
focused on performance
- Dancer becomes more
focused on performance
- movement becomes automatic
- memory pictures are stored in
the brain
- Increase speed
- nerves
- Brain
- receptos & reflexes
- messages sent
through neurons
- Repeated exercises
- negotioating direction of
forces in the body to
perrofm complex moves
safley and expressivley
- finely tune nervous system
- Movement Blocks
- specific weakness in musculareture
- Individual anatomical differences
- speeds
- strench & weakness
- bone lengh/size
- speeds
- Stylistic blocks; can't
adjust to different patterns
and teachniques
- Can lead to...
- increased injury
- imagined injury
- fake injury to avoid stressful situation
- loss of flexibility
- loss of smooth,co-ordinated movement
- increase in heart rate and blood pressure
- Long term stress caused by movement block
- tension
- depression
- long term injury
- anxiety
- tension
- increased injury
- specific weakness in musculareture
- Memory techniques
- mind build pictures and images
- remember movement and phrases
- automatic
- automatic
- remember movement and phrases
- kinesthetic sense
- feeling things to sense them
- remember through doing
- nervous system
- touch can help dancers learn where muscles should be lpaced
- remember through doing
- feeling things to sense them
- mental rehersal
- go over movement in the head, recalling images
- consolidates memory
- consolidates memory
- go over movement in the head, recalling images
- movement memory
- repeated exercises
- increase complexity
- increase complexity
- repeated exercises
- mind build pictures and images
- Physical Skills
- Control of energy
- co-ordination gives dancer control of body parts
- style
- technique
- centre of gravity
- dynamics
- alignment
- style
- co-ordination gives dancer control of body parts
- Balance
- alignment and stibility
- core strengh
- being centered
- centre of gravity
- centre of gravity
- being centered
- core strengh
- directing energies through the body
- central line
- through the floor
- central line
- eyes
- spotting
- spotting
- alignment and stibility
- accuracy
- ability to reproduce movement from demonstation
- sensitivity to changes in dynamics and spatial oreitation
- choreographic intentions
- use of breath
- control
- expression
- less tension= more accurate
- control
- choreographic intentions
- spotting
- ability to reproduce movement from demonstation
- Control of energy
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