Exercise intensity

Relationship between RPE and HRAn athlete can use their Rate of perceived exertion [RPE] to CALCULATE what their working heart rate should be or vice versa.RPE X 10 = BPMfor example-12x10 = 120hr

Maximum heart rate MAXIMUM heart rate is the highest number of our beats our heart can produce per minute .for example -1] 220-16 = 204 bpm 2] 220-37 =183 bpm

TRAINING ZONESTraining zones are used to monitor the INTENSITY an athlete is completing a training session. Each training zone will improve specific types of FITNESS and ENERGY SYSTEMS.Training zones are calculated using an athletes WORKING HEART RATE.SPEED- 95 PERCENT TO 100 PERCENTANAEROBIC - 85 PERCENT TO 95 PERCENTAEROBIC-60 PERCENT TO 85 PERCENT RESTING HEART RATE -THE Number Beats per while minute resting.for example-MHR = age of 19 220-19 = 201201 divide 100 = 2.012.01 X 60 = 120.62.01 X 85 =170.85 120-170