Internal Family Systems Sydney

Internal Family Systems Sydney   Are you struggling with painful emotions, negative thoughts, or relationship problems? Have you noticed that control and avoidance strategies only make things worse? Psychotherapy is a safe and convenient way to access compassionate and insightful support. Our work together will empower you to heal your pain, think clearly and take positive action. My therapeutic approach combines evidence-based psychology with the principles of Zen Buddhism. I specialise in helping adult individuals with personal and work-related difficulties, such as anger, shame, anxiety, depression, addictions, health and well-being.You will achieve clarity and peace of mind by understanding and appreciating your inner world, increasing your self-awareness, and letting go of unresolved burdens.