VOLLEYBALL NOTES

THE RULES OF VOLLEYBALLVOLLEYBALL TECHNIQUESINTRODUCTIONMOVEMENTS AND BALL SKILLSFOREARM PASSTHE VOLLEYTHE SMASHTHE SERVERTHE BLOCK

VOLLEYBALL SKILLSREADY POSITION The Ready Position is one of the most important parts of playing Volleyball. Performing this move correctly should enable any player to react faster and get to the Volleyball quicker. The motor skills in this position are fundamental to movement patterns required on the Volleyball court. Ready Position: 1. Knees Bent 2. Weight forward 3. Hands presented 4. Eyes on ball Tip: Players should be balanced. When in Ready Position give them a gentle push on the shoulder to demonstrate to them how unbalanced they are. Balanced players should not move when pushed. Tip: Throughout any session the Ready Position is a great way of grabbing the players' attention and also repeating an important skill. Use your whistle to grab attention and instruct them to get into the Ready Position before delivering next set of instructions.

THE FOREARM-DIGThe basic skill is called the "pass" when receiving the serve, and the "dig" when handling an opponent's attack.

THE RULES OF VOLLEYBALLVOLLEYBALL TECHNIQUESINTRODUCTIONMOVEMENTS AND BALL SKILLSFOREARM PASSTHE VOLLEYTHE SMASHTHE SERVERTHE BLOCK