Criado por harry_bygraves
mais de 11 anos atrás
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Stages of a Warm up
What is a pulse raiser
What is injury prevention
What is Skill Practice
Three types of sport drink
Sources of energy
Types of Stretching
PNF stretching
Ballistic
Static stretching
Dynamic stretching
Strategies to prevent anxiety and choking
Effects of motivation and stress control
Emotion arousal
Verbal persuasion
Vicarious experience
Performance accomplishments
Effect of external influences on sport
Social loafing
Home advantage
Social facilitation
Social inhibition
Types of anxiety
Trait anxiety
State anxiety
Cognitive anxiety
Somatic anxiety
Behavioual anxiety
Anxiety theories
Catastrophe theory
Factors athletes need to consider regarding kit and equipment
Factors athletes need to consider regarding enviromental and cultural
Factors athletes need to consider regarding acclimitisation
Types of ergogenic aids (short term)
WADA three factors
Holding camp
Preparation camp
Fatigue
Factors that cause fatigue
Centeral governor theory
EPOC
Fast component of recovery
Slow component of recovery
DOMS, what causes them
Ways of preventing DOMS
Affects of cool down on recovery
Key Long-term adapations
Continous training
Interval training
Plyometric training
Circuit training
Weight training
SAQ
Speed training
Stages of periodisation
S.M.A.R.T.E.R
What qualities does goal setting aim to achieve
Benefits of effective goal setting
Types of goal
Four main attributions
Attribution retraining
Types of motivation
Intrinsic motivation
Extrinsic motivation
Achievement motivation
Personality factors
Situational factors
Psychological refractory period
Anticipation
Deception
Role of visulisation
Perception dimenesions is dependant of four main components
Tow types of cohesion
Task cohesion
Social cohesion
Facotrs that affect the development of cohesion
Strategies to enhance group cohesion
Refinement technique
Observational feedback
Video feedback
Technical ergogenic aids
Force plates
Pedometry
Heart rate monitoring
Wind tunnels and aerodynamics
Power gauges
Two ways sports technology can be used to improve performance
Performance analysis
Motion analysis
Sports science acces for elite athletes
Centralised model
Decentralised model