These flashcards explain how each of the chronic adaptations to an anaerobic training program will lead to improved performance in an athlete.
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Criado por Tim Hodge
aproximadamente 10 anos atrás
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Fechar
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Criado por Tim Hodge
aproximadamente 10 anos atrás
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PC stores
MUSCULAR
Glycolytic capacity
MUSCULAR
ATP stores
MUSCULAR
ATPase & Creatine Kinase
(enzymes)
MUSCULAR
Glycolytic enzymes
MUSCULAR
Hypertrophy of the fast twitch fibres
MUSCULAR
Motor unit recruitment
MUSCULAR
Lactate tolerance
MUSCULAR
Increased thickness of the left ventricle wall
CARDIOVASCULAR
Anaerobic training methods
