AQA GCSE PE - Health, Fitness and a Healthy Active Lifestyle

Define health.

Define physical well being.

Define mental well being.

Define social well being.

How does exercise benefit your physical well being?

How does exercise benefit your mental well being?

How does exercise benefit your social well being?

Define fitness.

Define exercise.

What are the 4 main components of fitness?

Name some good exercise habits in everyday life.

What are the 3 types of strength?

Define static strength.

Define explosive strength.

Define dynamic strength.

Define a balanced diet.

Name the 7 different nutrients needed in a diet.