A Level Physical Education - Warm Up/Cool Downs

Why do we warm up?

What is a response?

What is an adaptation?

What are the benefits of a warm up to the skeletal system?

What are the benefits of a warm up to the muscular system?

What are the responses of the cardiac system to exercises?

What is the equation to find cardiac output?

What are the respiratory responses to exercise?

What is the equation for minute ventilation?

What are the responses of the circulatory system to exercise?

What should a warm up be?

Name the 4 stages of a warm up in chronological order.

What are the aims of initial preparation?

What does injury prevention consist of?

What is skills practice? Give a sporting example.

What are Sport Specific Exercises?

What are the benefits to doing sport-specific exercises-?