Define "Good Health"

Why are carbohydrates important in your diet?

Why are fats important in your diet?

Why is protein important in your diet?

Why is fibre important in your diet?

What are vitamins and mineral ions important in your diet?

Why do you need energy?

What are the reactions that keep you alive called?

What is the rate of chemical reactions in your body called?

What needs more energy, muscle or fatty tissue?

Who will have a higher metabolic rate? A fat person or a muscular person?

Who has a higher metabolic rate? Bigger people or smaller people? Why?

Who has a higher metabolic rate? Men or women? Why?

What 2 other things can effect your metabolic rate?

Why does regular exercise affect your metabolic rate?

What happens to your metabolic rate when you exercise?

Who needs more energy? An office worker or a builder?

If you do little exercise, what food groups do you need less of?