Name the nutrient which is required especially in teenage girls and give 2 examples of foods which are high in this nutrient

Why do teenage boys need sufficient protein at the age 15-20 yrs?

Why do the elderly need a good source of fibre in their diets?
What is the full scientific name for this?

The elderly can be at risk of High Blood pressure.
What dietary advice would you give?

Why does the amount of energy the elderly require reduce?

Name 2 problems the elderly may face when preparing food?

What help is available to the elderly to encourage them to eat?

What 3 foods/drinks should a pregnant woman avoid and why?

What 2 nutrients are essential for the baby's growing skeletal system and maintenance of the mothers skeleton?

Why must a pregnant/lactating woman drink plenty of water?

What kind of exercise should a pregnant woman take part in?

What supplement must a woman take when planning to have a baby and why?

What 2 ingredients must you not add to food when weaning a baby?