You must tick SIX boxes.
When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:
Individual Needs/Differences
Progressive Overload
Flexibility
FITT Principle
Muscular Endurance
Rest and Recovery
Specificity
Reversibility
Every athlete has different needs, therefore should have their own individual programme.
What is the definition of Specificity?
Matching training to the requirements of an activity.
Matching training to the requirements of an individual.
Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
What are does FITT stand for?
Flexibility Intensity Time Type
Frequency Intensity Time Type
Frequency is how long we train for.
Intensity is how hard we train.
Time is how often we train.
Type is what kind of training we do.
What is the definition of Rest?
The time required to repair damage to the body caused by training or competition.
The period of time allotted to recovery.
What is the definition of Recovery?
The time required to repair damage to the body caused by training or competition
Fill in the missing word. Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.
movement
adaptation
