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Criado por ellamae gibson
mais de 9 anos atrás
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Continuous training
Weight training
Interval training
Circuit training
Fartlek training
Cross training
Agility
Balance
Coordination
Power
Reaction time
Speed
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
Health
Exercise
Fitness
Performance
SMART
Individual need
Specificity
Progressive overload
Rest and recovery
Reversibility
FITT
The three macronutients
The three micronutrients
Carbo-loading
Blood shunting
Somatotypes
Endomorph
Mesomorph
Ectomorph
Anabolic steroids
Beta blockers
Diuretics
Narcotic Analgesics
Stimulants
Peptide hormones
EPO
Anorexic
Underweight
Overweight
Overfat
Obese
The five factors that affect optimum weight
Heart rate
Resting heart rate
Working heart rate
Maximum heart rate
Target zone
Recovery rate
The four things that need to be taken into account for risk assessments and injury prevention
The three ways competition is balanced