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Describe the features of the alactacid system

Describe the features of the lactic acid system

Describe the features of the aerobic system

What is the source of fuel for the 3 energy systems?

What is the ATP production efficiency for the 3 energy systems?

What is the duration of intensity for the 3 energy systems?

What is the cause of fatigue in the 3 energy systems?

What are the by-products of the 3 energy systems?

What is the recovery process for the 3 energy systems?

What is the recovery rate for the 3 energy systems?

List some sporting examples from the 3 energy systems

Describe continuous aerobic training

Describe fartlek aerobic training

Describe aerobic interval training

Describe aerobic circuit training

Describe the anaerobic interval training

Describe the features of static flexibility training

Describe features of ballistic flexibility training

Describe features of PNF flexibility training

Describe the features of dynamic flexibility training

Describe the features of free weight training

Describe the features of elastic weight training

Note some different sports and the types of training that would best suit them

Outline the progressive overload principle of training

Outline the reversibility principle of training

Outline the specificity principle of training

Outline the variety principle of training

Outline the training threshold principle of training

Outline the warm-up and cool-down principle of training

Define resting heart rate (HR) and describe its effect on the body at rest in comparison to during exercise

Define stroke volume
(SV) and describe its effect on the body at rest in comparison to during exercise

Define cardio output and describe its effect on the body at rest in comparison to during exercise
(Q)

Define oxygen uptake and describe its effect on the body at rest in comparison to during exercise

Define lung capacity and describe its effect on the body at rest in comparison to during exercise

Define hypertrophy and describe its effect on the body at rest in comparison to during exercise

Define resting haemoglobin level and describe its effect on the body at rest in comparison to during exercise

What is motivation?

Discuss positive and negative motivation, give examples

Discuss intrinsic and extrinsic motivation, give examples

What is anxiety?

Differentiate between state and trait anxiety

Define stress

Discuss optimum arousal

Discuss concentration/attention skills as a form of psychological strategies to enhance motivation and manage anxiety

Discuss mental rehearsal/visualisaation/imagery as a form of psychological strategies to enhance motivation and manage anxiety

Discuss relaxation techniques as a form of psychological strategies to enhance motivation and manage anxiety

Discuss goal setting as a form of psychological strategies to enhance motivation and manage anxiety

Describe nutritional considerations for pre-performance

Discuss the strategy of carbohydrate loading

Discuss the nutritional considerations during performance

Outline the guidelines for fluid replacement

Outline the guidelines for fluid replacement

Discuss nutritional considerations for post-performance

List the dietary requirements for an endurance athlete (triathlon athlete)

List the dietary requirements for an anaerobic athlete (sprint kayaking)

List the dietary requirements for an aerobic athlete (golf)

Discuss the use of supplementation

Identify vitamins as a form of supplementation

Identify minerals as a form of supplementation

Identify protein as a form of supplementation

Identify caffiene as a form of supplementation

Identify creatine products as a form of supplementation

Discuss recovery strategies

Describe physiological recovery strategies such as cool down and hydration

Describe neural recovery strategies such as hydrotherapy and massage

Describe tissue damage recovery strategies such as cryotherapy

Describe psychological recovery strategies such as relaxation

Discuss proposed benefits to physiological strategies

Discuss proposed benefits to neural strategies

Discuss proposed benefits to tissue damage strategies

Discuss proposed benefits to psychological strategies

Identify the cognitive stage of skill acquistion

Identify the associative stage of skill acquistion

Identify the autonomous stage of skill acquistion

Examine the stages of skill acquisition through learning a new skill (soccer dribbling)

Discuss the characteristics of the learner

Identify the characteristic of personality

Identify the characteristic of heredity

Identify the characteristic of confidence

Identify the characteristic of prior experience

Identify the characteristic of ability

Describe how the characteristics of a learner can affect skill acquisition

Discuss the nature of skills

Identify decision-making as a performance element

Identify strategic and tactical developemtn as a performance element

Identify massed and distributed practice as a practice method

Identify whole and part practice as a practice method

Discuss feedback and its importance

Identify intrinsic and external feedback types

Identify concurrent and delayed feedback types

Describe knowledge of results

Describe knowledge of performance

Describe the characteristics of skilled performers using kineasthetic sense, anticipation, consistency and technique

Discuss objective and subjective performance meausures

Discuss validity and reliability in the assessment of skill and performance

Discuss personal vs. prescribed criteria in the assessment of skill and performance

Develop objective and subjective performance measures to appraise performance