Why should you eat less fat?
To prevent you from getting heart disease and stroke
To prevent you from getting spots
Why should you eat less sugar?
To prevent you from getting diabetes
To prevent you from going on a sugar high
Why should you eat less salt?
To decrease blood pressure
To prevent you from getting high blood pressure
Does fibre prevent you from maintaining normal blood cholestorol levels?
Does cake contain a lot of saturated fat?
Beef is a source of fibre
How much salt should you eat a day?
7g
6g
8g
How much fibre should you eat per day?
16g
17g
18g
Which one is an example of foods high in fibre?
pasta, rice, bread, strawberry
melons, apples, oranges, kiwis
rice, pasta, bread, cereal
Which one is a disease you can get from eating too much sugar?
diabetes
constipation
tuberculosis
