Which form of mind-body exercise is BEST described as a form of moving meditation?
Nia
Yoga
Tai chi
Pilates
Which type of yoga program is BEST suited for individuals who are new to yoga? a. b. c. d.
Restorative yoga
Integral yoga
Bikram yoga
Ashtanga yoga
Which type of yoga is also known as “power yoga”?
Anusara yoga
Viniyoga
Kripalu yoga
Which term, also the name of a type of yoga, is synonymous with “serpent power,” or the coiled-up energy contained in the body?
Bikram
Kundalini
Kripalu
Anusara
Which form of tai chi is the most practiced in the West today?
Original Chen style
Chang style
Yang style
Wu style
An older adult client who is interested in trying mind-body exercise has decided that taichi might be the best fit for her needs and abilities. Which form of tai chi would yourecommend?
Sun style
Which contemporary form of mind-body exercise involves floor work and as well as work done on a machine called a reformer?
Alexander Technique
Feldenkrais Method
Which contemporary form of mind-body exercise includes a moderate-level aerobic component that fosters spontaneity?
One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements.
_______________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation.
Asana
Sivananda
Pranayama
